Figs have been first cultivated in Egypt hundreds of years in the past and have an extended culinary historical past that may be traced again to many historic populations. In truth, nutrition-rich figs have been even talked about within the Bible and in another historic writings too, with many individuals referring to them as a “holy” meals. Fig recipes turned extra well-liked throughout historic Greece and Rome across the ninth Century B.C. when their makes use of started spreading. Figs have been launched to the Western Hemisphere in the course of the 16th century, when conquering Spaniards introduced them abroad in the course of the voyages.
Figs are a fruit native to the European and Center Japanese areas which were part of conventional diets for hundreds of years. Immediately they’re extensively obtainable and in style around the globe, making an look in all kinds of worldwide cuisines. Whereas they’re typically discovered dried, on account of their brief harvesting season, figs are utterly edible when recent (and scrumptious too!). On prime of this, figs include some spectacular well being advantages. That is what makes fig recipes really easy and sensible to make!
Word: I like to recommend utilizing pure sweeteners like uncooked honey, actual maple syrup or natural coconut sugar to get probably the most vitamins out of those recipes. Additionally get rid of typical cow’s milk and use coconut milk, almond milk or natural grass-fed goat milk or cheese, substitute desk salt with sea salt, and substitute canola and vegetable oil with coconut oil, olive oil or ghee. Exchange olive oil with avocado oil when cooking at a excessive temperature.
25 Fantastic Fig Recipes
Figs are sometimes described as having a “velvety”, distinctive style. When discovered recent, their “flesh” is tender, seedy and candy, though not overwhelming. What actually makes figs so nice is their means to be versatile in lots of several types of recipes — every thing from do-it-yourself low-sugar jams to grass-fed beef entrees. As a result of they final a very long time in dried type with out spoiling, they’re an excellent kitchen staple to maintain available that you should use in some ways. Fig recipes are the right factor to start out experimenting with to spruce up your breakfast, lunch or dinner rotation.
Needless to say any recipe calling for peaches, pears, prunes or dates could be substituted efficiently with figs. So don’t hesitate to modify up a few of your favourite salad or meat dishes by including in figs the place you usually wouldn’t assume to. In case you are nonetheless not sure of what to do with figs that you simply’ve lately bought, take inspiration from the array of fig recipes under.
FIG RECIPES: Breakfast
1. Baked Oatmeal with Figs and Dates
Oatmeal is a breakfast staple for a lot of causes: it retains you full, accommodates no gluten and is a superb car for any topping you want, together with figs! Add additional nuts and even natural yogurt to convey some wholesome protein and fats to this straightforward recipe.
2. Fig Coconut Quinoa Granola
This isn’t your common overly-sugary granola. Quinoa and oats make this breakfast gluten-free and excessive in protein, particularly with the addition of natural Greek yogurt and a few nuts.
Photograph: Comfortable Wholesome Mama
three. Oatmeal Fig Bars
Oatmeal on the go is simply what you get with these oatmeal fig bars. They’re candy and hearty, which makes them an awesome choice for breakfast … and even as a filling dessert. Don’t fear! There’s no gluten on this crust. These fig bars are utterly vegan and gluten-free.
four. Vanilla Chia Pudding with Figs
All of the vitamin advantages of chia seeds plus potassium-rich figs make this a strong but yummy breakfast. Add some sautéed plums or drizzle with Manuka honey for an added increase in your immune system.
Photograph: Savory Lotus
5. Creamy Cashew Cardamom Fig Smoothie
In the event you’re on the lookout for a method to scale back your sugar consumption and up the variety of veggies you’re consuming in a day, this creamy cashew cardamom fig smoothie provides up a enjoyable and distinctive strategy to thicken your candy drink with out utilizing the normal banana. Except for the distinctive thickening agent, this creamy cashew cardamom fig smoothie is certain to be successful in the event you’re craving one thing thick and creamy.
FIG RECIPES: Salads/Sides
6. Fig and Olive Tapenade
Conventional olive tapenade is completely scrumptious, however the addition of fig? It actually takes this recipe up a notch and provides it a singular edge. You possibly can serve this unfold with crackers or bread for the right appetizer — or simply eat it as a snack.
Photograph: Nirvana Cakery
7. Fig Walnut Rosemary Crackers
Should you didn’t get sufficient fig from the fig and olive tapenade talked about above, you possibly can unfold the combination on these do-it-yourself fig walnut rosemary crackers. In any other case, I take pleasure in these crackers with goat cheese on prime — and even by themselves. Since they last as long as every week, you possibly can seize these any time you’re craving a wholesome crunch.
eight. Summer time Fig and Watermelon Salad with Feta
Speak about a taste explosion … This fig and watermelon salad has the distinct flavors of figs, watermelon, feta, mint, basil, balsamic and extra. Your style buds gained’t be tired of this recipe — and it’s oh so refreshing.
9. Stuffed Figs with Goat Cheese
These goat cheese figs would make an ideal savory appetizer whenever you’re having friends over. They seem like very spectacular, but come collectively shortly and require just a few primary components. Search for high-quality natural cheese to get probably the most out of this easy recipe.
10. Crockpot Fig Apple Butter
In the event you’re sick of almond butter and are avoiding peanut butter like many individuals are, this can be the right reply to your “butter” query. Making fig apple butter in a sluggish cooker is an excellent time saver and permits the recipe to prepare dinner itself when you’re out. Apply it to prime of historic grain sprouted toast, in a salad dressing or to drizzle on prime of plain, natural yogurt.
Photograph: The Roasted Root
11. Roasted Beet and Fig Salad
This seasonal salad can be an ideal aspect dish for Thanksgiving, or with any home-cooked meal on a fall night time. The deep colours of each the beets and figs make this salad fairly in presentation, whereas the earthy style of the beets balances the sweetness of the figs.
12. Marinated Fig and Arugula Salad with Cheese and Walnuts
Arugula’s sharp, peppery style makes an awesome base for salad dressed with a basic combo of cheese (use goat or sheep’s milk), figs and walnuts. You possibly can even make your personal fig French dressing from scratch by mixing figs after they’ve been soaked in a single day, which softens them up in order that they don’t get caught in your meals processor or blender.
13. Roasted Brussel Sprouts with Balsamic Fig Discount
It’s onerous to seek out somebody who doesn’t love roasted Brussels sprouts, even those that say they gained’t like them. Figs stability the distinctive style of Brussels sprouts on this wholesome aspect dish and provides them a pop of sweetness instead of generally used cranberries.
14. Kale Salad with Figs, Avocado, and Sesame Dressing
You recognize you have to be consuming your kale, however perhaps you haven’t discovered a option to make a kale salad but that you simply actually take pleasure in? Figs come along with avocado and sesame dressing to create a strong-flavored salad that helps to stability the style of kale should you aren’t the most important fan of its barely bitter taste.
FIG RECIPES: Most important Dishes
15. Paleo Roasted Hen with Figs and Olives
The mixture of figs, olives and thyme on this recipe give common roasted hen an unimaginable candy, salty and savory taste. Utilizing bone broth on this Paleo meal additionally provides an additional increase to the nutrient profile.
16. Stuffed Turkey with Figs and Butternut Squash
Making this stuffed turkey entree can be one intelligent approach to make use of up some Thanksgiving or vacation turkey leftovers. It’s additionally an excellent recipe to place into your weeknight dinner rotation as a result of it might simply be doubled in measurement and the leftovers saved to make nice lunch sandwiches the subsequent day.
17. Fig, Goat Cheese and Pistachio Stuffed Hen with Fig-Balsamic Pan Sauce
Nobody likes to wash up a bunch of dishes after cooking dinner. Fortunately, this meal solely requires one pan and takes underneath 30 minutes to prepare dinner. What extra might you ask for? Simply because this dinner choice is extremely straightforward doesn’t imply it skimps on taste (as a result of it undoubtedly doesn’t).
Photograph: Cotter Crunch
18. Inexperienced Goddess Fig Nourish Bowl
Uncooked, this nourishing bowl fuels your physique with the purest vitamins these fruit and veggies have to supply. Consuming the utmost quantity of vitamins from raw meals is among the largest causes individuals flip to the uncooked meals eating regimen. Tossed in a scrumptious “green goddess” dressing, this can be a tasty solution to get your fill of greens.
Photograph: The Wholesome Foodie
19. Grain-free Pear, Fig and Goat Cheese Pizza
Everybody loves pizza, however not everybody likes to have all that wheat, cheese and grease. Change up your traditional pizza and check out one thing rather more upscale, like this fruity pizza, which balances creamy, slightly-sour goat cheese with tasty figs, berries and pears. Simply substitute sprouted grain flour and goat or cow kefir for the buttermilk (until you have got uncooked or grass-fed buttermilk).
Photograph: Panning the Globe
20. Grilled Lamb and Fig Skewers with Mint Pepper Glaze
The subsequent time you hearth up your grill, give these grilled lamb and fig skewers a attempt. They’re brushed with a mint pepper glaze that provides the meat a singular and refreshing taste. Paired with the figs, you’re in for a candy and refreshing meal.
FIG RECIPES: Desserts
21. Fig Honey Paleo Cheesecake
You’ll first be drawn to this fig cheesecake due to how lovely it seems. Then, you’ll be impressed with the flavour. One of the best half: For those who keep away from dairy, you possibly can nonetheless indulge on this decadent cheesecake as a result of it’s dairy-free. Skip the honey drizzle on prime if you’d like this recipe to be utterly vegan.
22. Chocolate Dipped Figs with Sea Salt
This straightforward dessert recipe is the right approach to get a double-dose of antioxidants in every tasty chew. Use a excessive proportion cocoa (75 % and up is nice) to get probably the most from this recipe.
23. Fig Fudge Balls
In case you’ve acquired youngsters that love “munchkin” donuts, then that is the dessert for you! These little “energy balls” are crammed with a lot more healthy components than the processed, overly sugary sorts you’ll discover in espresso outlets, so you’ll be able to really feel rather a lot higher about giving them to your youngsters (and having some your self, too). These would make an ideal snack to pack with faculty lunch, or to deliver alongside on automotive rides if you want some wholesome snacks.
Photograph: Jay’s Baking Me Loopy
24. Paleo Fig Newtons
Craving a candy deal with? You’ll be able to’t get a lot more healthy than this recipe. These Paleo fig bars are sweetened solely by figs and unsweetened applesauce. These bars are scrumptious recent out of the oven or after cooling. I guess they’re even kid-approved.
25. Gluten-Free Chocolate Fig Cake
Whereas cake is usually one thing you need to save for particular events, why not make one of the best sort of cake which you could when it’s time to have fun? Chocolate and figs make an excellent mixture, and the figs let you use much less sugar general, making this an incredible various to any processed, boxed cake combine.